Pea Puree

Peas are a small yet mighty source of nutrition, packing Vitamins A and C, iron,protein, and calcium. 1.Boil the peas and mess them well. 2.If the skin of the peas read more

Banana Purée

Often called a “perfect” food, bananas are rich in potassium and fiber. Bananas are also known as one of natureʼs own antacids and are very gentle on the stomach. Peel read more

Rice Cereal

Rice Cereal is one of the most common foods to introduce because it is non-allergenic and easily digested. Mixing it to a fairly thin texture can help babies make the read more

Sweet Potato Purée

    Sweet Potato Purée is very simple and quick recipe. Sweet potatoes are loaded with vitamins, antioxidants, and fiber, so it makes sense that your baby can benefit from read more

Carrot Puree : Quick Tasty Recipe and 3 Best Benefits

Carrot puree is best source of Vitamin A,K and B6. Minerals Potassium,Manganese , Copper and Iron. Its also high in Fiber.     Carrots are a wonderful introduction to solids read more

Pumpkin Puree : Recipe and Nutrients : Easy to prepare

Pumpkin Puree : It is best source of Vitamin A,Vitamin C,potassium, fiber and antioxidants. Recipe: Pumpkin Puree Pumpkin Puree is very  easy and elegant seasonal recipe. Make a big batch read more

Spinach With Yams

  Spinach With Yams   Spinach With Yams is  simple combination of spinach and yams adds a healthy dose of calcium,iron, vitamin A, and folate to your babyʼs diet. The read more

Papaya Purée

  Papayas have a higher acidity than a lot of other fruits, so itʼs best to wait until your baby is 7 to 8 months old to introduce this fruit. read more

Apple Shake

    Boil the apple slices in a saucepan. The slices need to immerse in water. Once done, mash the apple slices. Add water to get the desired consistency. Apple read more

Mango Delight

  Blend the mango chunks in a food processor. Add in breast milk or formula milk to achieve desired consistency. read more

Barley Apple Porridge

  Boil water in a saucepan and add barley. Cook in simmer for 10 minutes. Add an apple slices and cook on low heat for two minutes. Puree the contents read more

Oatmeal Cereal

    Take a saucepan, add water and bring it to boil. Add oats and cook in simmer for 10 minutes. Once done, add bananas and mash well. Add formula read more

Garden Vegetables Combo

    Combine fresh green beans and peas, summer and/or zucchini squash and small pieces of chopped carrots. Add enough water to just cover the vegetables.Cook until tender, reserving water. read more

Boiled Potatoes

Potatoes are full of carbohydrates so it is also a good choice for babies. Boil or pressure cook the potatoes and mess them with the help of fork then add read more

Moong Dal Khichadi – Simple 4 Step Recipe

  Moong dal is very light and easy to digest. Take moong dal and rice in 1/2 ratio. Wash them 2-3 times then pressure cook. Mess it and add ghee read more

Home Made Cereals -Pulses and Grains

  In-gradients :→ Ragi or horse gram 1 cup →Raw urad dal – 1/3 cup. → Raw moong dal – 1/3 cup. → Raw rice – 1 cup. → Raw read more

Home Made Cerealac: Grain and Nuts

Ingredients:- 1) wheat -500 gm 2) rice -500 gm (Donot use Basmati… use boiled rice, its a variety of rice) 3) green moong dal – 500 gm 4) bhuni chana read more

Home Made Cerelac : Dry Fruits and Grains

Home Made Cerelac : Dry Fruits and Grains 1)Ragi – 1 cup 2)Bajra (kambu ) – 1 cup 3)Wheat – 1 cup 4)Orange Corn – 1 cup 5)White Corn – read more

Children’s Food : All You need to Know

Children’s Food : All You need to Know Children’s food  has now a days has become a big question Or rather problem for every mother.Every Mother thinks of feeding her read more

बाजरा खाने के 12 फायदे

बाजरा खाने के फायदे बाजरा खाने के अनेक फायदे   बाजरा एक बहुत ही गुणकारी अन्न है , यह कैल्शियम ,कार्बोहायड्रेट और फाइबर से भरपूर है । बाजरा खाने के read more

तिल की चिक्की recipe in hindi

जरूरी सामग्री : 1. तिल –3/4 ( पौना ) कटोरी 2. शक्कर –1 ( एक ) कटोरी 3. घी —2 ( दो ) चम्मच छोटी 4. पिस्ता –बारीक कतरे चौथाई read more

मूंगफली की चिक्की recipe in hindi

सामग्री :  Moongfali ki chikki ki asan recipe: मकर संक्रांति का त्यौहार है और ऐसे में मूँगफली की चिक्की खाना तो बनता हैं| आज आपको मूँगफली के चिक्की बनाने की रेसिपी read more

तिल की बर्फी recipe in hindi

  तिल की बर्फी (recipe  in  hindi  ) बनाने की विधि : सामग्री —- तिल –100 ग्राम  या एक बडी कटोरी खोया ( मावा )—40ग्राम या  आधा छोटी कटोरी चीनी —- read more

तिल गजक रोल recipe in hindi

तिल  गजक  रोल        सामग्री —   तिल —1 (एक ) कटोरी   खोया ( मावा )  –1/2( आधा )  कटोरी  पानी —3  ( तीन ) चम्मच  छोटी  घी –1 ( एक read more

गुड़ गट्टा रेसिपी

गुड़ गट्टा          सामग्री— गुड़ —-1/2(आधा) किलो घी —2 (दो )बड़ी चम्मच  पा—-2(  दो ) छोटी चम्मच इलायची पाउडर —1/2(आधी) चम्मच  सोडा —-1 (एक) चम्मच छोटी सौंफ —1(एक) चम्मच गोला( खोपरा read more

तिल गुड़ के लड्डू

सामग्री तिल गुड़ के लड्डू बनाने की सामग्री : – तिल — 500 ग्राम ( 4 कप ) गुड़ — 500 ग्राम ( 2 1/2 कप  कद्दूकस किया  हुआ ) read more

लाल गौंद के लड्डू

सामग्री  लाल गौंद के लड्डू बनाने की समाग्री : लाल गोंद  सोठ  हल्दी  आटा  गुड ड्राई फ्रूटस ( बादाम  किसमिश खरबूजे की गिरि  घी ( तलने के लऐ ) विधि read more

राजगिरि का लड्डू

सामग्री — राजगिरि का लड्डू की सामग्री राजगिर  ( चोलाई , रामदाना )   1/2  ( आधा  )  kg गुड   –250 ग्राम ( दो सो पचास ग्राम )  फिटकरी  पाउडर  –1/2( read more

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