बाजरा खाने के 12 फायदे

बाजरा खाने के फायदे

बाजरा खाने के फायदे बाजरा खाने के अनेक फायदे   बाजरा एक बहुत ही गुणकारी अन्न है , यह कैल्शियम ,कार्बोहायड्रेट और फाइबर से भरपूर है । बाजरा खाने के अनेक फायदे है , यह बच्चों ,बड़ों और बूढ़ों के लिए बहुत लाभकारी है । गर्भवती महिलाओं के लिए इसमें विशेष तत्व होते है जो […]

Children’s Food : All You need to Know

Cute baby food

Children’s Food : All You need to Know Children’s food  has now a days has become a big question Or rather problem for every mother.Every Mother thinks of feeding her child best suited food for him/her. there are several questions like : What should be best meal to make my kid normal weight ? What […]

Home Made Cerelac : Dry Fruits and Grains

Cerelac : Dry Fruits and Grains

Home Made Cerelac : Dry Fruits and Grains 1)Ragi – 1 cup 2)Bajra (kambu ) – 1 cup 3)Wheat – 1 cup 4)Orange Corn – 1 cup 5)White Corn – 1 cup 6)Red / Brown Rice – 1 cup 7)Green Gram – 1 cup 8)Chana Dal – 1 cup 9)Fried Gram – 1 cup 10)Urad […]

Home Made Cerealac: Grain and Nuts

Grain and Nuts

Ingredients:- 1) wheat -500 gm 2) rice -500 gm (Donot use Basmati… use boiled rice, its a variety of rice) 3) green moong dal – 500 gm 4) bhuni chana dal (fried gram) – 250 gm 5) 1 bowl Almonds 6) 1 bowl CashewNut Procedure:  →Soak green moong dal for 2 hr and dry it […]

Home Made Cereals -Pulses and Grains

Cerelac - Pulses

  In-gradients :→ Ragi or horse gram 1 cup →Raw urad dal – 1/3 cup. → Raw moong dal – 1/3 cup. → Raw rice – 1 cup. → Raw toor dal – 1/3 cup. Procedure :  1.Roast rice and other pulses one bye one on a very low flame till you get a good […]

Moong Dal Khichadi – Simple 4 Step Recipe

Moong Daal Khichadi

  Moong dal is very light and easy to digest. Take moong dal and rice in 1/2 ratio. Wash them 2-3 times then pressure cook. Mess it and add ghee and salt/sugar as per baby’s taste.

Boiled Potatoes

Green Vegetable Combo

Potatoes are full of carbohydrates so it is also a good choice for babies. Boil or pressure cook the potatoes and mess them with the help of fork then add a pinch of of salt.

Garden Vegetables Combo

Green Vegetable Combo

    Combine fresh green beans and peas, summer and/or zucchini squash and small pieces of chopped carrots. Add enough water to just cover the vegetables.Cook until tender, reserving water. Puree vegetables in blender or food processor. Adding reserved water from the vegetables until mixture is of the desired consistency.

Barley Apple Porridge

Barley Apple Porridge

  Boil water in a saucepan and add barley. Cook in simmer for 10 minutes. Add an apple slices and cook on low heat for two minutes. Puree the contents using a hand blender.

Mango Delight

  Blend the mango chunks in a food processor. Add in breast milk or formula milk to achieve desired consistency.

Apple Shake

APPLE SHAKE

    Boil the apple slices in a saucepan. The slices need to immerse in water. Once done, mash the apple slices. Add water to get the desired consistency. Apple Shake is ready to feed.

Papaya Purée

PAPAYA PUREE

  Papayas have a higher acidity than a lot of other fruits, so itʼs best to wait until your baby is 7 to 8 months old to introduce this fruit. The enzymes in papaya (and in pineapple) aid digestion, so this is a perfect food to help relieve your babyʼs constipation or tummy troubles. Simple […]

Spinach With Yams

  Spinach With Yams   Spinach With Yams is  simple combination of spinach and yams adds a healthy dose of calcium,iron, vitamin A, and folate to your babyʼs diet. The yams add a touch of sweetness to create a pleasant introduction to greens. In a large pot, bring the yams to boil about 1 1/2 […]

Pumpkin Puree : Recipe and Nutrients : Easy to prepare

Pumpkin Puree

Pumpkin Puree : It is best source of Vitamin A,Vitamin C,potassium, fiber and antioxidants. Recipe: Pumpkin Puree Pumpkin Puree is very  easy and elegant seasonal recipe. Make a big batch and freeze it in ice cube trays for single-portion servings for later! Chop the pumpkin into smallish pieces and place onto a baking sheet, skin […]

Carrot Puree : Quick Tasty Recipe and 3 Best Benefits

carrot puree

Carrot puree is best source of Vitamin A,K and B6. Minerals Potassium,Manganese , Copper and Iron. Its also high in Fiber.     Carrots are a wonderful introduction to solids because of their naturally sweet taste and pleasant texture. This simple preparation of carrots provides a rich supply of the antioxidant beta carotene and vitamin […]

Sweet Potato Purée

Sweet Potato Puree

    Sweet Potato Purée is very simple and quick recipe. Sweet potatoes are loaded with vitamins, antioxidants, and fiber, so it makes sense that your baby can benefit from this delicious tuber, too. A simple purée with a touch of water or milk makes for a yummy and nutritious first food.   Recipe Steps: […]

Rice Cereal

Rice Cereal is one of the most common foods to introduce because it is non-allergenic and easily digested. Mixing it to a fairly thin texture can help babies make the transition from an all-liquid diet to a more solid one. Wash the rice and cook it in a saucepan or pressure cooker.Mash the cooked rice […]

Banana Purée

Banana Puree

Often called a “perfect” food, bananas are rich in potassium and fiber. Bananas are also known as one of natureʼs own antacids and are very gentle on the stomach. Peel a small banana and mess it with fork, add a little milk if necessary to thin down the consistency. But be careful not to overdo […]

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