Children’s Food : All You need to Know Children’s food has now a days has become a big question Or rather problem for every mother.Every Mother thinks of feeding her child best suited food for him/her. there are several questions like : What should be best meal to make my kid normal weight ? What […]
Home Made Cerelac : Dry Fruits and Grains 1)Ragi – 1 cup 2)Bajra (kambu ) – 1 cup 3)Wheat – 1 cup 4)Orange Corn – 1 cup 5)White Corn – 1 cup 6)Red / Brown Rice – 1 cup 7)Green Gram – 1 cup 8)Chana Dal – 1 cup 9)Fried Gram – 1 cup 10)Urad […]
Ingredients:- 1) wheat -500 gm 2) rice -500 gm (Donot use Basmati… use boiled rice, its a variety of rice) 3) green moong dal – 500 gm 4) bhuni chana dal (fried gram) – 250 gm 5) 1 bowl Almonds 6) 1 bowl CashewNut Procedure: →Soak green moong dal for 2 hr and dry it […]
In-gradients :→ Ragi or horse gram 1 cup →Raw urad dal – 1/3 cup. → Raw moong dal – 1/3 cup. → Raw rice – 1 cup. → Raw toor dal – 1/3 cup. Procedure : 1.Roast rice and other pulses one bye one on a very low flame till you get a good […]
Moong dal is very light and easy to digest. Take moong dal and rice in 1/2 ratio. Wash them 2-3 times then pressure cook. Mess it and add ghee and salt/sugar as per baby’s taste.
Potatoes are full of carbohydrates so it is also a good choice for babies. Boil or pressure cook the potatoes and mess them with the help of fork then add a pinch of of salt.
Combine fresh green beans and peas, summer and/or zucchini squash and small pieces of chopped carrots. Add enough water to just cover the vegetables.Cook until tender, reserving water. Puree vegetables in blender or food processor. Adding reserved water from the vegetables until mixture is of the desired consistency.
Take a saucepan, add water and bring it to boil. Add oats and cook in simmer for 10 minutes. Once done, add bananas and mash well. Add formula or breast milk to get the desired consistency.
Boil water in a saucepan and add barley. Cook in simmer for 10 minutes. Add an apple slices and cook on low heat for two minutes. Puree the contents using a hand blender.
Spinach With Yams Spinach With Yams is simple combination of spinach and yams adds a healthy dose of calcium,iron, vitamin A, and folate to your babyʼs diet. The yams add a touch of sweetness to create a pleasant introduction to greens. In a large pot, bring the yams to boil about 1 1/2 […]
Pumpkin Puree : It is best source of Vitamin A,Vitamin C,potassium, fiber and antioxidants. Recipe: Pumpkin Puree Pumpkin Puree is very easy and elegant seasonal recipe. Make a big batch and freeze it in ice cube trays for single-portion servings for later! Chop the pumpkin into smallish pieces and place onto a baking sheet, skin […]
Carrot puree is best source of Vitamin A,K and B6. Minerals Potassium,Manganese , Copper and Iron. Its also high in Fiber. Carrots are a wonderful introduction to solids because of their naturally sweet taste and pleasant texture. This simple preparation of carrots provides a rich supply of the antioxidant beta carotene and vitamin […]
Sweet Potato Purée is very simple and quick recipe. Sweet potatoes are loaded with vitamins, antioxidants, and fiber, so it makes sense that your baby can benefit from this delicious tuber, too. A simple purée with a touch of water or milk makes for a yummy and nutritious first food. Recipe Steps: […]
Peas are a small yet mighty source of nutrition, packing Vitamins A and C, iron,protein, and calcium. 1.Boil the peas and mess them well. 2.If the skin of the peas makes the texture less appealing for your child, make sure to strain them to make it as smooth as possible.